tanzzarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 498 * 31%
Fat:
 
Prot:
 
Carbs:
20.78g
 
68.07g
 
6.93g
- -
Wed 8: 504 * 32%
Fat:
 
Prot:
 
Carbs:
19.60g
 
20.98g
 
63.11g
- -
February 2020
Fri 14: 788 * 49%
Fat:
 
Prot:
 
Carbs:
42.95g
 
64.89g
 
39.18g
- -
Tue 11: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
104.27g
 
92.57g
 
153.60g
- -
Sat 8: 356 * 22%
Fat:
 
Prot:
 
Carbs:
9.09g
 
32.06g
 
34.61g
- -
Fri 7: 491 * 31%
Fat:
 
Prot:
 
Carbs:
18.71g
 
30.38g
 
52.48g
- -
January 2020
Fri 31: 650 * 41%
Fat:
 
Prot:
 
Carbs:
46.19g
 
11.54g
 
57.78g
- -
Wed 29: 899 * 56%
Fat:
 
Prot:
 
Carbs:
46.78g
 
46.56g
 
76.00g
- -
December 2019
Sat 28: 925 * 58%
Fat:
 
Prot:
 
Carbs:
53.00g
 
64.97g
 
55.38g
- -
Thu 19: 318 * 20%
Fat:
 
Prot:
 
Carbs:
15.76g
 
7.35g
 
38.34g
- -
Wed 18: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
54.21g
 
87.84g
 
143.10g
- -
Tue 17: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
92.72g
 
72.22g
 
192.52g
- -
Fri 13: 321 * 20%
Fat:
 
Prot:
 
Carbs:
11.60g
 
10.95g
 
41.88g
- -
Sun 8: 871 * 54%
Fat:
 
Prot:
 
Carbs:
31.93g
 
60.16g
 
86.00g
- -
Fri 6: 428 * 27%
Fat:
 
Prot:
 
Carbs:
20.39g
 
18.95g
 
49.25g
- -
Thu 5: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
49.86g
 
23.75g
 
161.81g
- -
Wed 4: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
44.17g
 
55.30g
 
204.35g
- -
Tue 3: 707 * 44%
Fat:
 
Prot:
 
Carbs:
26.55g
 
32.22g
 
88.08g
2223*  1516
Sun 1: 134 * 8%
Fat:
 
Prot:
 
Carbs:
5.02g
 
6.33g
 
15.97g
- -
November 2019
Sat 30: 967 * 60%
Fat:
 
Prot:
 
Carbs:
29.24g
 
73.16g
 
103.54g
2205*  1238
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