| November 2023 |
| Fri 24: |
648 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
53.81g |
|
63.96g |
|
-
|
-
|
| Thu 23: |
863 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
48.93g |
|
118.72g |
|
-
|
-
|
| Wed 22: |
890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
61.38g |
|
101.26g |
|
-
|
-
|
| Tue 21: |
1029 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
74.63g |
|
110.76g |
|
-
|
-
|
| Mon 20: |
927 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
59.89g |
|
84.64g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
965 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
36.94g |
|
132.03g |
|
-
|
-
|
| Fri 20: |
633 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
34.08g |
|
59.36g |
|
-
|
-
|
| Wed 18: |
727 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
37.45g |
|
57.20g |
|
-
|
-
|
| Tue 17: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
75.60g |
|
108.36g |
|
-
|
-
|
| Mon 16: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
47.66g |
|
48.17g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
47.69g |
|
76.45g |
|
-
|
-
|
| Sat 2: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
67.72g |
|
51.59g |
|
-
|
-
|
| Fri 1: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
40.50g |
|
58.04g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
49.72g |
|
84.66g |
|
-
|
-
|
| Wed 30: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
71.47g |
|
137.37g |
|
-
|
-
|
| Tue 29: |
1873 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
104.46g |
|
90.25g |
|
148.71g |
|
-
|
-
|
| Thu 24: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
56.20g |
|
85.35g |
|
-
|
-
|
| Wed 23: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
83.05g |
|
94.32g |
|
-
|
-
|
| Tue 22: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
101.41g |
|
123.61g |
|
-
|
-
|
| Mon 21: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
57.57g |
|
126.16g |
|
-
|
-
|
