| Daily Average: |
Exercise: 239 Cals |
|
Food: 1051 Cals |
(Fat: 45.56g, Protein: 86.56g, Carbs: 74.40g) |
| Monthly Total: |
Exercise: 4302 Cals |
|
Food: 8406 Cals |
(Fat: 364.50g, Protein: 692.48g, Carbs: 595.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 875 |
|
2
|
Net 441 |
|
3
 |
Net -37 |
|
4
|
Net 908 |
|
5
|
Net 892 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 1139 |
|
17
|
Net 964 |
|
18
|
Net 1163 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
|
|
*Based on an RDI of 1400 calories (12 Apr 22)
|
