Alezgut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 616 * 21%
Fat:
 
Prot:
 
Carbs:
31.71g
 
12.37g
 
75.22g
- -
Mon 6: 1911 * 64%
Fat:
 
Prot:
 
Carbs:
92.06g
 
84.68g
 
210.55g
- -
Sun 5: 2264 * 75%
Fat:
 
Prot:
 
Carbs:
84.95g
 
182.71g
 
196.78g
- -
Sat 4: 2311 * 77%
Fat:
 
Prot:
 
Carbs:
89.82g
 
79.40g
 
273.66g
- -
Fri 3: 2383 * 79%
Fat:
 
Prot:
 
Carbs:
93.33g
 
179.12g
 
209.88g
- -
Thu 2: 2510 * 84%
Fat:
 
Prot:
 
Carbs:
111.06g
 
92.60g
 
307.01g
- -
Wed 1: 2468 * 82%
Fat:
 
Prot:
 
Carbs:
132.05g
 
110.31g
 
178.24g
- -
April 2024
Tue 30: 1150 * 38%
Fat:
 
Prot:
 
Carbs:
27.83g
 
92.23g
 
131.52g
- -
Mon 29: 1823 * 61%
Fat:
 
Prot:
 
Carbs:
78.17g
 
115.42g
 
134.23g
- -
Sun 28: 2719 * 91%
Fat:
 
Prot:
 
Carbs:
83.63g
 
158.04g
 
343.16g
- -
Sat 27: 2953 * 98%
Fat:
 
Prot:
 
Carbs:
166.78g
 
100.42g
 
226.93g
- -
Fri 26: 2089 * 70%
Fat:
 
Prot:
 
Carbs:
100.75g
 
118.31g
 
182.92g
- -
Thu 25: 1994 * 66%
Fat:
 
Prot:
 
Carbs:
99.14g
 
117.76g
 
160.93g
- -
Wed 24: 2049 * 68%
Fat:
 
Prot:
 
Carbs:
63.02g
 
132.34g
 
244.18g
- -
Tue 23: 2080 * 69%
Fat:
 
Prot:
 
Carbs:
97.13g
 
72.24g
 
231.96g
- -
March 2023
Mon 20: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
66.10g
 
68.65g
 
259.20g
- -
Sun 19: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
55.20g
 
82.99g
 
247.16g
- -
Sat 18: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
46.02g
 
59.62g
 
147.67g
- -
September 2022
Wed 21: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
47.66g
 
49.96g
 
177.59g
- -
May 2022
Thu 5: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
41.40g
 
77.48g
 
168.88g
1270*  44
Get the app
    
© 2024 FatSecret. All rights reserved.