tcatca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 303 * 22%
Fat:
 
Prot:
 
Carbs:
11.42g
 
12.72g
 
37.85g
- -
Fri 2: 118 * 8%
Fat:
 
Prot:
 
Carbs:
2.86g
 
4.12g
 
18.61g
- -
September 2020
Wed 30: 559 * 40%
Fat:
 
Prot:
 
Carbs:
14.27g
 
44.11g
 
61.43g
- -
Tue 29: 853 * 61%
Fat:
 
Prot:
 
Carbs:
18.60g
 
65.29g
 
113.04g
- -
Mon 28: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
22.08g
 
111.69g
 
94.62g
- -
Sun 27: 954 * 68%
Fat:
 
Prot:
 
Carbs:
26.10g
 
113.51g
 
65.00g
- -
Sat 26: 770 * 55%
Fat:
 
Prot:
 
Carbs:
17.52g
 
83.26g
 
73.84g
- -
Thu 24: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.80g
 
0.50g
- -
Sat 19: 812 * 58%
Fat:
 
Prot:
 
Carbs:
24.11g
 
73.81g
 
77.23g
- -
Fri 4: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
37.64g
 
61.02g
 
189.78g
- -
Thu 3: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
36.74g
 
70.82g
 
185.93g
- -
Wed 2: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
45.50g
 
91.76g
 
176.76g
- -
Tue 1: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
59.29g
 
95.65g
 
135.53g
- -
August 2020
Mon 31: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
39.62g
 
72.99g
 
104.59g
- -
Sat 29: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
59.02g
 
94.03g
 
134.89g
- -
Mon 24: 811 * 58%
Fat:
 
Prot:
 
Carbs:
26.73g
 
74.80g
 
70.58g
- -
Sun 23: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
37.68g
 
66.21g
 
151.78g
- -
Fri 21: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
44.50g
 
106.88g
 
136.04g
- -
Thu 20: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
34.77g
 
106.03g
 
148.69g
- -
Wed 19: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
55.36g
 
109.30g
 
131.62g
- -
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