Elver Gon:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 2979 * 117%
Fat:
 
Prot:
 
Carbs:
120.40g
 
131.27g
 
346.05g
- -
Thu 1: 2503 * 98%
Fat:
 
Prot:
 
Carbs:
85.86g
 
111.26g
 
316.66g
- -
July 2024
Wed 31: 2666 * 105%
Fat:
 
Prot:
 
Carbs:
88.53g
 
116.59g
 
346.00g
- -
Tue 30: 2503 * 98%
Fat:
 
Prot:
 
Carbs:
85.86g
 
111.26g
 
316.66g
- -
Mon 29: 2503 * 98%
Fat:
 
Prot:
 
Carbs:
85.86g
 
111.26g
 
316.66g
- -
Sun 28: 2503 * 98%
Fat:
 
Prot:
 
Carbs:
85.86g
 
111.26g
 
316.66g
- -
Sat 27: 2436 * 96%
Fat:
 
Prot:
 
Carbs:
85.86g
 
109.93g
 
301.32g
- -
Fri 26: 2687 * 106%
Fat:
 
Prot:
 
Carbs:
101.86g
 
117.26g
 
320.66g
- -
Thu 25: 2503 * 98%
Fat:
 
Prot:
 
Carbs:
85.86g
 
111.26g
 
316.66g
- -
Wed 24: 2514 * 99%
Fat:
 
Prot:
 
Carbs:
88.95g
 
107.69g
 
317.30g
- -
Tue 23: 2698 * 106%
Fat:
 
Prot:
 
Carbs:
104.95g
 
113.69g
 
321.30g
- -
Mon 22: 2514 * 99%
Fat:
 
Prot:
 
Carbs:
88.95g
 
107.69g
 
317.30g
- -
Sun 21: 2550 * 100%
Fat:
 
Prot:
 
Carbs:
89.37g
 
109.41g
 
324.72g
- -
Sat 20: 2690 * 106%
Fat:
 
Prot:
 
Carbs:
95.45g
 
115.25g
 
339.39g
- -
Fri 19: 2704 * 106%
Fat:
 
Prot:
 
Carbs:
105.65g
 
109.19g
 
325.40g
- -
Thu 18: 2414 * 95%
Fat:
 
Prot:
 
Carbs:
100.84g
 
111.36g
 
264.85g
- -
Wed 17: 2640 * 104%
Fat:
 
Prot:
 
Carbs:
105.01g
 
114.37g
 
310.05g
- -
Tue 16: 2531 * 100%
Fat:
 
Prot:
 
Carbs:
91.19g
 
105.75g
 
318.19g
- -
Mon 15: 2414 * 95%
Fat:
 
Prot:
 
Carbs:
90.39g
 
106.01g
 
290.65g
- -
Sun 14: 2805 * 110%
Fat:
 
Prot:
 
Carbs:
119.94g
 
145.93g
 
281.39g
- -
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