znastsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
48.81g
 
45.50g
 
105.79g
- -
Mon 4: 867 * 67%
Fat:
 
Prot:
 
Carbs:
51.54g
 
33.38g
 
62.26g
- -
January 2024
Thu 25: 864 * 51%
Fat:
 
Prot:
 
Carbs:
33.12g
 
46.71g
 
99.45g
- -
Wed 24: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
85.25g
 
108.28g
 
138.68g
- -
Sun 7: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
72.49g
 
90.19g
 
228.39g
- -
Sat 6: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
61.55g
 
77.29g
 
88.03g
- -
December 2023
Mon 25: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
93.97g
 
90.25g
 
80.51g
- -
Fri 22: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
67.22g
 
79.40g
 
138.87g
- -
Thu 21: 395 * 23%
Fat:
 
Prot:
 
Carbs:
20.21g
 
12.60g
 
41.38g
- -
Wed 20: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
93.54g
 
124.51g
 
135.31g
- -
Tue 19: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
97.55g
 
96.84g
 
143.79g
- -
Mon 18: 1943 * 130%
Fat:
 
Prot:
 
Carbs:
101.99g
 
112.17g
 
146.04g
- -
Sun 17: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
63.95g
 
96.30g
 
185.31g
- -
Sat 16: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
69.48g
 
167.09g
 
124.85g
- -
Fri 15: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
66.97g
 
67.27g
 
159.53g
- -
Thu 14: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
71.15g
 
121.64g
 
99.61g
- -
Wed 13: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
65.76g
 
103.23g
 
183.88g
- -
Tue 12: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
61.71g
 
84.45g
 
192.13g
- -
Mon 11: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
60.84g
 
76.41g
 
126.01g
- -
Sun 10: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
77.11g
 
56.74g
 
92.01g
- -
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