jherrysaepuetra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 1054 * 84%
Fat:
 
Prot:
 
Carbs:
36.24g
 
94.27g
 
168.92g
1455*  401
Sun 26: 522 * 42%
Fat:
 
Prot:
 
Carbs:
17.05g
 
19.29g
 
73.40g
- -
Fri 24: 1261 * 101%
Fat:
 
Prot:
 
Carbs:
34.67g
 
104.05g
 
140.55g
- -
Wed 22: 957 * 77%
Fat:
 
Prot:
 
Carbs:
46.33g
 
50.48g
 
86.01g
- -
Tue 21: 1234 * 99%
Fat:
 
Prot:
 
Carbs:
45.22g
 
50.31g
 
160.11g
- -
Sun 19: 1037 * 83%
Fat:
 
Prot:
 
Carbs:
48.88g
 
54.41g
 
99.64g
- -
Sat 18: 410 * 33%
Fat:
 
Prot:
 
Carbs:
17.84g
 
18.15g
 
46.74g
1629*  1219
Wed 15: 1272 * 102%
Fat:
 
Prot:
 
Carbs:
47.15g
 
68.64g
 
237.76g
1600*  328
Fri 10: 1060 * 85%
Fat:
 
Prot:
 
Carbs:
33.79g
 
46.42g
 
153.57g
- -
Mon 6: 717 * 57%
Fat:
 
Prot:
 
Carbs:
27.13g
 
32.54g
 
91.66g
1542*  825
Sun 5: 1406 * 112%
Fat:
 
Prot:
 
Carbs:
56.74g
 
72.19g
 
158.28g
- -
Thu 2: 1275 * 102%
Fat:
 
Prot:
 
Carbs:
39.30g
 
38.88g
 
201.27g
1513*  238
May 2022
Mon 30: 192 * 15%
Fat:
 
Prot:
 
Carbs:
5.49g
 
8.33g
 
27.32g
- -
Sat 28: 1084 * 87%
Fat:
 
Prot:
 
Carbs:
43.92g
 
64.85g
 
103.38g
- -
Fri 27: 1265 * 101%
Fat:
 
Prot:
 
Carbs:
52.42g
 
71.75g
 
136.94g
1542*  277
Thu 26: 1314 * 105%
Fat:
 
Prot:
 
Carbs:
43.23g
 
78.56g
 
157.69g
1542*  228
Wed 25: 619 * 50%
Fat:
 
Prot:
 
Carbs:
19.47g
 
41.70g
 
72.55g
- -
Tue 24: 1195 * 96%
Fat:
 
Prot:
 
Carbs:
27.61g
 
53.48g
 
185.09g
- -
Mon 23: 1207 * 97%
Fat:
 
Prot:
 
Carbs:
48.20g
 
58.17g
 
136.08g
1542*  335
Sun 22: 732 * 59%
Fat:
 
Prot:
 
Carbs:
21.17g
 
53.84g
 
80.25g
- -
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