| November 2021 |
| Sun 28: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
5.04g |
|
42.84g |
|
-
|
-
|
| Thu 25: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
21.09g |
|
29.91g |
|
-
|
-
|
| Wed 24: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
53.27g |
|
131.73g |
|
-
|
-
|
| Tue 23: |
285 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
12.27g |
|
37.06g |
|
-
|
-
|
| Sun 21: |
295 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
5.00g |
|
49.50g |
|
-
|
-
|
| Sat 20: |
380 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
95.00g |
|
-
|
-
|
| Fri 19: |
421 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
12.06g |
|
65.85g |
|
-
|
-
|
| Thu 18: |
1097 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
12.88g |
|
232.22g |
|
-
|
-
|
| Wed 17: |
1090 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
17.15g |
|
182.60g |
|
-
|
-
|
| Sat 13: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
2.60g |
|
74.10g |
|
-
|
-
|
| Fri 12: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
18.10g |
|
25.29g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
60.55g |
|
100.60g |
|
-
|
-
|
| Thu 21: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
3.16g |
|
40.39g |
|
-
|
-
|
| Wed 20: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
41.73g |
|
64.39g |
|
-
|
-
|
| Tue 12: |
1772 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
84.33g |
|
73.53g |
|
174.54g |
|
-
|
-
|
| Mon 11: |
1431 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
51.52g |
|
203.60g |
|
-
|
-
|
| Sat 9: |
1145 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
67.03g |
|
175.82g |
|
-
|
-
|
| Fri 8: |
994 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
15.62g |
|
112.88g |
|
-
|
-
|
| Thu 7: |
482 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
25.45g |
|
14.03g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
604 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
11.69g |
|
107.90g |
|
-
|
-
|
