| September 2024 |
| Sun 15: |
-
|
-
|
|
965*
|
-
|
| Sat 14: |
-
|
-
|
|
1645*
|
-
|
| Fri 13: |
-
|
-
|
|
1573*
|
-
|
| Thu 12: |
-
|
-
|
|
1623*
|
-
|
| Wed 11: |
-
|
-
|
|
1539*
|
-
|
| Tue 10: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
61.74g |
|
140.79g |
|
1707*
|
 136
|
| Mon 9: |
-
|
-
|
|
1690*
|
-
|
| Sun 8: |
-
|
-
|
|
1583*
|
-
|
| Sat 7: |
-
|
-
|
|
1717*
|
-
|
| Fri 6: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
3.25g |
|
34.45g |
|
1614*
|
1311
|
| Thu 5: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
36.68g |
|
85.87g |
|
1706*
|
697
|
| Wed 4: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
46.41g |
|
98.08g |
|
1697*
|
634
|
| Tue 3: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
29.24g |
|
70.25g |
|
1561*
|
875
|
| Mon 2: |
-
|
-
|
|
1643*
|
-
|
| Sun 1: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
35.09g |
|
68.75g |
|
1647*
|
894
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1580*
|
-
|
| Fri 30: |
-
|
-
|
|
1532*
|
-
|
| Thu 29: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
73.33g |
|
66.60g |
|
1589*
|
607
|
| Wed 28: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
24.55g |
|
92.19g |
|
1673*
|
955
|
| Tue 27: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
66.81g |
|
60.68g |
|
1589*
|
366
|
