fayza mayla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 212 * 16%
Fat:
 
Prot:
 
Carbs:
3.27g
 
3.88g
 
44.50g
- -
December 2020
Sun 6: 178 * 14%
Fat:
 
Prot:
 
Carbs:
2.78g
 
3.28g
 
37.13g
- -
November 2020
Fri 13: 179 * 14%
Fat:
 
Prot:
 
Carbs:
1.45g
 
3.18g
 
40.35g
- -
Fri 6: 987 * 76%
Fat:
 
Prot:
 
Carbs:
26.09g
 
32.74g
 
160.30g
- -
Wed 4: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
24.71g
 
33.13g
 
187.55g
- -
October 2020
Sat 31: 618 * 48%
Fat:
 
Prot:
 
Carbs:
16.66g
 
15.13g
 
103.13g
- -
Fri 30: 306 * 24%
Fat:
 
Prot:
 
Carbs:
11.34g
 
11.47g
 
38.33g
- -
Thu 29: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
27.95g
 
41.84g
 
189.63g
- -
Wed 28: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
38.41g
 
60.47g
 
135.27g
- -
Tue 27: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
31.53g
 
50.88g
 
196.88g
- -
Mon 26: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
34.17g
 
43.07g
 
212.80g
- -
Sun 25: 586 * 45%
Fat:
 
Prot:
 
Carbs:
12.16g
 
18.45g
 
100.27g
- -
June 2020
Wed 24: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.01g
 
5.92g
- -
Mon 22: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.01g
 
5.92g
- -
February 2020
Mon 10: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
30.89g
 
34.73g
 
150.40g
- -
Fri 7: 297 * 27%
Fat:
 
Prot:
 
Carbs:
11.43g
 
11.25g
 
37.60g
- -
Thu 6: 934 * 85%
Fat:
 
Prot:
 
Carbs:
30.14g
 
53.26g
 
113.77g
- -
Wed 5: 994 * 90%
Fat:
 
Prot:
 
Carbs:
21.53g
 
39.10g
 
159.58g
- -
Tue 4: 1020 * 93%
Fat:
 
Prot:
 
Carbs:
22.65g
 
53.88g
 
151.84g
- -
Mon 3: 776 * 78%
Fat:
 
Prot:
 
Carbs:
23.00g
 
41.44g
 
102.82g
- -
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