deda222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
64.07g
 
113.52g
 
123.41g
- -
May 2021
Mon 31: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
85.10g
 
130.15g
 
84.07g
- -
Thu 27: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
66.78g
 
74.01g
 
57.54g
2643*  1494
April 2021
Wed 14: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
57.82g
 
42.40g
 
125.16g
- -
Fri 9: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
36.15g
 
59.63g
 
91.57g
- -
Wed 7: 880 * 59%
Fat:
 
Prot:
 
Carbs:
38.47g
 
56.55g
 
73.61g
- -
Tue 6: 589 * 39%
Fat:
 
Prot:
 
Carbs:
15.53g
 
80.79g
 
20.73g
- -
Mon 5: 880 * 59%
Fat:
 
Prot:
 
Carbs:
36.50g
 
94.19g
 
39.53g
- -
March 2021
Wed 31: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
93.54g
 
42.52g
 
13.97g
- -
Mon 29: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
131.60g
 
33.11g
 
15.21g
- -
Sun 28: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
106.47g
 
45.27g
 
15.92g
- -
Fri 26: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
94.18g
 
44.13g
 
19.76g
- -
Thu 25: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
134.60g
 
35.78g
 
13.63g
- -
Wed 24: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
92.58g
 
59.92g
 
26.29g
- -
Mon 22: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
110.48g
 
31.57g
 
25.42g
- -
Fri 19: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
106.37g
 
59.26g
 
31.46g
- -
Thu 18: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
104.05g
 
64.70g
 
35.46g
- -
Wed 17: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
110.95g
 
103.93g
 
32.11g
- -
Tue 16: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
111.15g
 
89.87g
 
24.39g
- -
Mon 15: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
97.94g
 
82.14g
 
25.72g
- -
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