kbarget's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Tue 12: 682 * 34%
Fat:
 
Prot:
 
Carbs:
25.71g
 
47.30g
 
71.42g
- -
Mon 11: 740 * 37%
Fat:
 
Prot:
 
Carbs:
17.50g
 
40.00g
 
107.00g
- -
February 2013
Mon 18: 672 * 34%
Fat:
 
Prot:
 
Carbs:
16.27g
 
39.72g
 
94.64g
- -
Sat 16: 290 * 14%
Fat:
 
Prot:
 
Carbs:
18.91g
 
26.10g
 
6.22g
- -
Thu 14: 612 * 31%
Fat:
 
Prot:
 
Carbs:
24.71g
 
39.30g
 
61.42g
- -
Wed 13: 532 * 27%
Fat:
 
Prot:
 
Carbs:
11.05g
 
35.28g
 
76.00g
- -
Tue 12: 340 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
49.00g
- -
Mon 11: 302 * 15%
Fat:
 
Prot:
 
Carbs:
9.77g
 
19.72g
 
32.64g
- -
Tue 5: 772 * 39%
Fat:
 
Prot:
 
Carbs:
21.27g
 
28.72g
 
118.64g
- -
Mon 4: 844 * 42%
Fat:
 
Prot:
 
Carbs:
22.32g
 
44.00g
 
116.64g
- -
Sat 2: 780 * 39%
Fat:
 
Prot:
 
Carbs:
39.21g
 
39.30g
 
76.42g
- -
Fri 1: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
70.89g
 
105.16g
 
179.87g
- -
January 2013
Thu 31: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
43.93g
 
70.84g
 
290.64g
- -
Wed 30: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
60.97g
 
86.15g
 
183.70g
- -
Sun 20: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
37.42g
 
66.69g
 
138.69g
- -
Sat 19: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
44.94g
 
73.85g
 
156.11g
- -
Fri 18: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
46.64g
 
79.34g
 
214.48g
- -
Thu 17: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
50.61g
 
78.21g
 
248.70g
- -
Wed 16: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
57.89g
 
98.66g
 
189.20g
- -
Tue 15: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
63.42g
 
78.43g
 
204.10g
- -
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