| November 2022 |
| Fri 11: |
1817 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
127.77g |
|
158.49g |
|
-
|
-
|
| Thu 10: |
1817 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
143.42g |
|
172.25g |
|
-
|
-
|
| Wed 9: |
1875 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
144.76g |
|
153.42g |
|
-
|
-
|
| Tue 8: |
1143 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
67.52g |
|
101.27g |
|
-
|
-
|
| Mon 7: |
1345 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
122.16g |
|
115.30g |
|
-
|
-
|
| Sat 5: |
1166 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
76.81g |
|
128.03g |
|
-
|
-
|
| Fri 4: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
134.57g |
|
111.13g |
|
-
|
-
|
| Thu 3: |
1883 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
157.62g |
|
167.53g |
|
-
|
-
|
| Wed 2: |
555 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
29.66g |
|
54.38g |
|
-
|
-
|
| Tue 1: |
1673 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
135.34g |
|
142.29g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1747 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
135.66g |
|
150.17g |
|
-
|
-
|
| Fri 28: |
1770 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
99.95g |
|
147.74g |
|
-
|
-
|
| Thu 27: |
1460 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
76.13g |
|
131.26g |
|
-
|
-
|
| Wed 26: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
100.55g |
|
139.28g |
|
-
|
-
|
| Tue 25: |
1827 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
134.81g |
|
155.77g |
|
-
|
-
|
| Mon 24: |
1782 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
146.14g |
|
155.20g |
|
-
|
-
|
| Sat 22: |
1514 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
66.02g |
|
112.72g |
|
-
|
-
|
| Fri 21: |
1747 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
117.33g |
|
161.42g |
|
-
|
-
|
| Thu 20: |
1738 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
141.80g |
|
155.98g |
|
-
|
-
|
| Wed 19: |
1736 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
99.78g |
|
177.87g |
|
-
|
-
|
