E.açıkgöz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 3: 229 * 46%
Fat:
 
Prot:
 
Carbs:
11.30g
 
29.85g
 
0.00g
- -
December 2020
Fri 25: 17 * 3%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
October 2020
Thu 8: 699 * 140%
Fat:
 
Prot:
 
Carbs:
29.96g
 
70.67g
 
36.73g
- -
August 2020
Sun 16: 106 * 21%
Fat:
 
Prot:
 
Carbs:
2.00g
 
21.00g
 
1.00g
- -
Sun 9: 17 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.52g
 
3.20g
- -
July 2020
Wed 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Tue 28: 19 * 4%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.67g
 
4.57g
- -
February 2020
Fri 28: 94 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
25.02g
- -
Sat 22: 66 * 13%
Fat:
 
Prot:
 
Carbs:
4.22g
 
3.34g
 
3.84g
- -
Tue 11: 572 * 114%
Fat:
 
Prot:
 
Carbs:
47.20g
 
34.18g
 
0.00g
- -
Sun 9: 507 * 101%
Fat:
 
Prot:
 
Carbs:
26.55g
 
62.34g
 
0.00g
- -
Sat 8: 229 * 46%
Fat:
 
Prot:
 
Carbs:
11.30g
 
29.85g
 
0.00g
- -
Wed 5: 62 * 12%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Mon 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
January 2020
Wed 29: 368 * 74%
Fat:
 
Prot:
 
Carbs:
8.50g
 
10.70g
 
57.40g
- -
Tue 28: 133 * 27%
Fat:
 
Prot:
 
Carbs:
8.18g
 
8.64g
 
7.41g
- -
Mon 27: 2335 * 467%
Fat:
 
Prot:
 
Carbs:
141.49g
 
80.36g
 
193.11g
- -
Tue 14: 1135 * 227%
Fat:
 
Prot:
 
Carbs:
55.64g
 
42.39g
 
116.51g
- -
Mon 6: 707 * 141%
Fat:
 
Prot:
 
Carbs:
19.03g
 
22.10g
 
106.79g
- -
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