yunissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: - - 1703* -
Thu 20: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
42.21g
 
183.03g
 
54.83g
- -
Wed 19: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
56.48g
 
183.78g
 
64.15g
- -
Fri 14: 559 * 29%
Fat:
 
Prot:
 
Carbs:
22.16g
 
48.04g
 
48.92g
- -
April 2020
Mon 6: 70 * 4%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
13.00g
- -
March 2020
Thu 19: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
70.58g
 
127.59g
 
84.29g
- -
Sat 14: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
60.53g
 
157.85g
 
122.35g
- -
Thu 12: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
59.22g
 
144.98g
 
143.07g
- -
Wed 11: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
53.98g
 
151.11g
 
121.98g
- -
Mon 9: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
83.74g
 
183.95g
 
123.55g
- -
Sun 8: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
69.52g
 
90.03g
 
134.13g
- -
Sat 7: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
54.97g
 
156.38g
 
118.02g
- -
Mon 2: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
61.67g
 
105.17g
 
131.10g
- -
Sun 1: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
96.52g
 
88.29g
 
106.44g
- -
January 2020
Wed 1: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
41.33g
 
123.02g
 
100.39g
- -
December 2019
Sat 14: 897 * 60%
Fat:
 
Prot:
 
Carbs:
29.61g
 
86.30g
 
73.88g
- -
Mon 9: 548 * 37%
Fat:
 
Prot:
 
Carbs:
17.50g
 
77.53g
 
17.50g
- -
Sun 8: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
42.97g
 
157.79g
 
60.60g
- -
Sat 7: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
22.93g
 
129.58g
 
68.33g
- -
Fri 6: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
32.56g
 
70.55g
 
151.46g
- -
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