| March 2023 |
| Sun 19: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
56.50g |
|
86.90g |
|
-
|
-
|
| Fri 17: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
79.93g |
|
54.69g |
|
-
|
-
|
| Thu 16: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
101.49g |
|
129.00g |
|
-
|
-
|
| Wed 15: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
81.91g |
|
106.71g |
|
-
|
-
|
| Tue 14: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
129.46g |
|
106.69g |
|
-
|
-
|
| Mon 13: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
87.26g |
|
125.50g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
107.13g |
|
95.71g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
18.12g |
|
16.34g |
|
-
|
-
|
| Mon 23: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
97.22g |
|
137.03g |
|
-
|
-
|
| Mon 9: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
26.65g |
|
79.59g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
67.44g |
|
85.49g |
|
-
|
-
|
| Tue 1: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
30.96g |
|
18.93g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
59.88g |
|
117.67g |
|
-
|
-
|
| Sun 2: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
98.71g |
|
98.55g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
49.84g |
|
103.26g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
26.80g |
|
2.99g |
|
-
|
-
|
| Tue 12: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
17.33g |
|
59.23g |
|
-
|
-
|
| Tue 5: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
12.96g |
|
84.46g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
52.67g |
|
86.80g |
|
-
|
-
|
| Wed 1: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
106.26g |
|
87.39g |
|
-
|
-
|
