antonova-1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 471 * 24%
Fat:
 
Prot:
 
Carbs:
23.90g
 
29.89g
 
36.30g
- -
March 2024
Mon 11: 735 * 37%
Fat:
 
Prot:
 
Carbs:
41.06g
 
71.62g
 
16.74g
- -
Wed 6: 296 * 15%
Fat:
 
Prot:
 
Carbs:
20.80g
 
19.51g
 
6.93g
- -
Tue 5: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
73.10g
 
136.57g
 
156.38g
- -
Mon 4: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
86.48g
 
124.75g
 
77.93g
- -
Sun 3: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
50.70g
 
102.43g
 
108.54g
- -
Sat 2: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
73.35g
 
100.22g
 
76.94g
- -
Fri 1: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
83.20g
 
86.89g
 
96.08g
- -
February 2024
Thu 29: 958 * 48%
Fat:
 
Prot:
 
Carbs:
37.86g
 
107.53g
 
45.72g
- -
June 2023
Thu 15: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
June 2022
Wed 1: 974 * 57%
Fat:
 
Prot:
 
Carbs:
50.92g
 
68.51g
 
56.49g
- -
January 2022
Sun 30: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
57.07g
 
53.46g
 
150.37g
- -
November 2020
Thu 5: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
42.12g
 
65.94g
 
122.23g
- -
May 2020
Wed 20: 994 * 66%
Fat:
 
Prot:
 
Carbs:
67.24g
 
56.26g
 
44.64g
- -
Mon 18: 758 * 51%
Fat:
 
Prot:
 
Carbs:
28.25g
 
102.99g
 
13.57g
- -
February 2020
Thu 27: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
62.04g
 
98.92g
 
192.95g
- -
Wed 26: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
73.67g
 
51.09g
 
145.42g
2070*  602
November 2019
Fri 8: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
52.16g
 
67.17g
 
105.93g
1984*  539
Thu 7: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
60.00g
 
73.78g
 
103.37g
- -
Wed 6: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
38.60g
 
91.29g
 
87.34g
1997*  951
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