gerbagui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
44.41g
 
99.50g
 
121.97g
- -
Mon 22: 888 * 74%
Fat:
 
Prot:
 
Carbs:
45.60g
 
57.09g
 
69.86g
- -
June 2021
Tue 15: 280 * 23%
Fat:
 
Prot:
 
Carbs:
13.03g
 
18.85g
 
21.72g
- -
Mon 14: 655 * 55%
Fat:
 
Prot:
 
Carbs:
19.77g
 
70.01g
 
46.89g
- -
April 2021
Tue 20: 121 * 10%
Fat:
 
Prot:
 
Carbs:
1.80g
 
22.06g
 
5.30g
- -
Fri 9: 240 * 20%
Fat:
 
Prot:
 
Carbs:
5.99g
 
24.65g
 
21.43g
- -
Fri 2: 260 * 22%
Fat:
 
Prot:
 
Carbs:
6.06g
 
17.76g
 
34.37g
- -
Thu 1: 197 * 16%
Fat:
 
Prot:
 
Carbs:
4.06g
 
10.94g
 
29.95g
- -
March 2021
Wed 31: 625 * 52%
Fat:
 
Prot:
 
Carbs:
13.71g
 
53.13g
 
72.00g
- -
Tue 30: 622 * 52%
Fat:
 
Prot:
 
Carbs:
23.74g
 
50.53g
 
51.11g
- -
Mon 29: 778 * 65%
Fat:
 
Prot:
 
Carbs:
27.03g
 
77.74g
 
59.12g
- -
Fri 26: 171 * 14%
Fat:
 
Prot:
 
Carbs:
8.71g
 
11.52g
 
11.94g
- -
Thu 25: 826 * 69%
Fat:
 
Prot:
 
Carbs:
21.68g
 
63.09g
 
94.49g
- -
Wed 24: 557 * 46%
Fat:
 
Prot:
 
Carbs:
14.45g
 
71.54g
 
35.41g
- -
Tue 23: 773 * 64%
Fat:
 
Prot:
 
Carbs:
19.28g
 
68.86g
 
82.58g
- -
Mon 22: 927 * 77%
Fat:
 
Prot:
 
Carbs:
30.56g
 
95.96g
 
71.10g
- -
Fri 19: 789 * 66%
Fat:
 
Prot:
 
Carbs:
20.55g
 
66.26g
 
89.89g
- -
Thu 18: 357 * 30%
Fat:
 
Prot:
 
Carbs:
6.37g
 
53.07g
 
22.03g
- -
Wed 17: 816 * 68%
Fat:
 
Prot:
 
Carbs:
27.54g
 
64.78g
 
79.30g
- -
Mon 15: 557 * 46%
Fat:
 
Prot:
 
Carbs:
10.92g
 
67.95g
 
48.28g
- -
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