Kassiaufg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
47.64g
 
60.62g
 
218.26g
- -
Wed 11: 684 * 43%
Fat:
 
Prot:
 
Carbs:
30.92g
 
47.49g
 
54.99g
- -
Tue 10: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
72.15g
 
132.94g
 
146.65g
- -
Sat 7: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
42.26g
 
97.09g
 
197.71g
- -
Thu 5: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
26.45g
 
133.47g
 
94.16g
- -
April 2024
Mon 1: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
48.30g
 
66.24g
 
143.09g
- -
August 2023
Wed 23: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
60.18g
 
106.92g
 
180.97g
- -
May 2023
Tue 30: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
88.93g
 
111.61g
 
77.59g
- -
Mon 15: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
30.15g
 
85.49g
 
236.89g
- -
April 2023
Fri 14: 948 * 59%
Fat:
 
Prot:
 
Carbs:
34.34g
 
45.86g
 
113.02g
- -
Tue 11: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
70.50g
 
90.87g
 
181.87g
- -
Tue 4: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
59.10g
 
115.84g
 
152.80g
- -
March 2023
Wed 29: 319 * 20%
Fat:
 
Prot:
 
Carbs:
15.78g
 
17.28g
 
26.40g
- -
Tue 28: 2201 * 138%
Fat:
 
Prot:
 
Carbs:
48.34g
 
104.11g
 
266.18g
- -
Mon 27: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
74.29g
 
75.69g
 
180.65g
- -
Sat 25: 481 * 30%
Fat:
 
Prot:
 
Carbs:
19.09g
 
41.28g
 
36.28g
- -
Fri 24: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
37.96g
 
49.45g
 
83.41g
- -
Thu 23: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
89.07g
 
107.49g
 
127.26g
- -
Wed 22: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
76.75g
 
64.57g
 
181.10g
- -
Tue 21: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
87.39g
 
69.61g
 
218.99g
- -
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