| January 2020 |
| Mon 13: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
35.54g |
|
78.31g |
|
-
|
-
|
| Sun 12: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
70.22g |
|
34.76g |
|
-
|
-
|
| Sat 11: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
61.58g |
|
127.15g |
|
-
|
-
|
| Thu 9: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
18.20g |
|
71.14g |
|
-
|
-
|
| Mon 6: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.62g |
|
66.85g |
|
-
|
-
|
| Sun 5: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
11.58g |
|
16.42g |
|
-
|
-
|
| December 2019 |
| Wed 25: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
38.47g |
|
88.94g |
|
-
|
-
|
| Thu 12: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
20.60g |
|
31.77g |
|
-
|
-
|
| Wed 11: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
2.60g |
|
22.30g |
|
-
|
-
|
| Tue 10: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
19.36g |
|
56.98g |
|
-
|
-
|
| Sun 8: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
12.13g |
|
37.89g |
|
-
|
-
|
| Sat 7: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
10.80g |
|
57.50g |
|
-
|
-
|
| Fri 6: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
26.59g |
|
41.27g |
|
-
|
-
|
| Thu 5: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
81.12g |
|
121.78g |
|
1780*
|
 547
|
| Wed 4: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
74.41g |
|
109.91g |
|
-
|
-
|
| Tue 3: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
69.84g |
|
119.13g |
|
-
|
-
|
| Sun 1: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
40.36g |
|
60.51g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
68.44g |
|
120.31g |
|
-
|
-
|
| Fri 29: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
31.46g |
|
73.15g |
|
-
|
-
|
| Thu 28: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
43.94g |
|
43.53g |
|
-
|
-
|
