indridwiprasetyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
35.87g
 
95.07g
 
123.00g
- -
Wed 14: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
52.14g
 
81.50g
 
117.41g
- -
Tue 13: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
52.55g
 
55.93g
 
161.00g
- -
January 2021
Sat 2: 374 * 27%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.58g
 
36.88g
- -
September 2020
Wed 23: 368 * 26%
Fat:
 
Prot:
 
Carbs:
9.55g
 
13.33g
 
56.41g
- -
Tue 22: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
52.87g
 
71.38g
 
132.01g
- -
Sat 19: 276 * 20%
Fat:
 
Prot:
 
Carbs:
12.26g
 
14.29g
 
26.10g
- -
Wed 16: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
45.06g
 
66.31g
 
171.97g
- -
Sun 13: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
64.46g
 
67.03g
 
126.99g
- -
Sat 12: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
36.37g
 
65.97g
 
135.61g
- -
Fri 11: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
56.14g
 
72.68g
 
187.97g
- -
Thu 10: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
52.78g
 
66.34g
 
136.30g
- -
Wed 9: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
54.80g
 
75.72g
 
145.46g
- -
Tue 8: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
59.28g
 
50.20g
 
174.08g
- -
Mon 7: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
56.39g
 
85.33g
 
140.45g
- -
Sun 6: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
65.76g
 
58.26g
 
102.99g
- -
Sat 5: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
74.77g
 
79.34g
 
120.62g
- -
Tue 1: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
46.55g
 
72.74g
 
146.45g
- -
August 2020
Fri 28: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
47.67g
 
91.54g
 
147.60g
- -
Thu 27: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
53.59g
 
86.94g
 
136.00g
- -
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