000.airus.17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 792 * 53%
Fat:
 
Prot:
 
Carbs:
39.61g
 
35.76g
 
75.30g
- -
March 2024
Wed 13: 940 * 63%
Fat:
 
Prot:
 
Carbs:
39.78g
 
32.94g
 
109.94g
- -
Fri 8: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
72.27g
 
64.30g
 
133.58g
- -
December 2023
Fri 15: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
62.92g
 
75.79g
 
187.31g
- -
November 2023
Thu 16: 324 * 22%
Fat:
 
Prot:
 
Carbs:
18.58g
 
19.94g
 
19.48g
- -
Tue 14: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
54.74g
 
49.69g
 
154.81g
- -
Tue 7: 865 * 58%
Fat:
 
Prot:
 
Carbs:
33.13g
 
31.04g
 
108.59g
- -
September 2023
Fri 22: 2316 * 154%
Fat:
 
Prot:
 
Carbs:
112.86g
 
134.30g
 
190.36g
- -
Fri 15: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
72.73g
 
59.68g
 
105.41g
- -
Tue 12: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
73.52g
 
92.42g
 
127.26g
- -
Mon 11: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
87.12g
 
83.30g
 
133.40g
- -
Sun 10: 695 * 46%
Fat:
 
Prot:
 
Carbs:
31.90g
 
35.67g
 
59.52g
- -
Mon 4: 272 * 18%
Fat:
 
Prot:
 
Carbs:
18.27g
 
18.22g
 
8.19g
- -
August 2023
Wed 30: 160 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.00g
- -
Tue 29: 909 * 61%
Fat:
 
Prot:
 
Carbs:
47.81g
 
49.24g
 
69.50g
- -
Tue 22: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
79.40g
 
132.35g
 
147.15g
- -
Mon 21: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
43.89g
 
152.94g
 
84.09g
- -
Sat 19: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
55.36g
 
107.97g
 
137.23g
- -
Fri 18: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
89.08g
 
66.78g
 
133.20g
- -
Thu 17: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
60.29g
 
124.62g
 
156.57g
- -
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