| December 2023 |
| Fri 22: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
68.93g |
|
67.24g |
|
-
|
-
|
| Thu 21: |
1329 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
65.76g |
|
123.82g |
|
-
|
-
|
| Wed 20: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
87.58g |
|
70.96g |
|
-
|
-
|
| Tue 19: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
59.61g |
|
61.56g |
|
-
|
-
|
| Mon 18: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
44.82g |
|
63.20g |
|
-
|
-
|
| Sun 17: |
1650 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
94.70g |
|
138.17g |
|
-
|
-
|
| Sat 16: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
77.20g |
|
119.66g |
|
-
|
-
|
| Fri 15: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
107.45g |
|
66.43g |
|
-
|
-
|
| Thu 14: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
66.15g |
|
110.47g |
|
-
|
-
|
| Wed 13: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
65.65g |
|
108.17g |
|
-
|
-
|
| Tue 12: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
59.64g |
|
91.41g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
60.92g |
|
84.99g |
|
-
|
-
|
| Thu 4: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
30.55g |
|
10.23g |
|
-
|
-
|
| Wed 3: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
30.31g |
|
65.45g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
135.36g |
|
78.30g |
|
-
|
-
|
| Thu 27: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
81.06g |
|
110.69g |
|
-
|
-
|
| Wed 26: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
68.37g |
|
140.21g |
|
1809*
|
 708
|
| Tue 25: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
43.79g |
|
96.81g |
|
-
|
-
|
| Mon 24: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
56.53g |
|
178.13g |
|
-
|
-
|
| Thu 20: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
68.79g |
|
48.04g |
|
-
|
-
|
