| July 2024 |
| Tue 9: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
93.92g |
|
102.52g |
|
-
|
-
|
| Mon 8: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
116.36g |
|
125.89g |
|
-
|
-
|
| Sun 7: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
147.56g |
|
202.62g |
|
-
|
-
|
| Sat 6: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
111.20g |
|
115.63g |
|
-
|
-
|
| Fri 5: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
103.64g |
|
177.11g |
|
-
|
-
|
| Thu 4: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
85.36g |
|
147.66g |
|
-
|
-
|
| Wed 3: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
85.62g |
|
169.95g |
|
-
|
-
|
| Tue 2: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
103.04g |
|
145.09g |
|
-
|
-
|
| Mon 1: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
112.76g |
|
152.95g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
15.31g |
|
6.64g |
|
-
|
-
|
| Tue 17: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
73.27g |
|
66.06g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
15.65g |
|
12.08g |
|
-
|
-
|
| Tue 30: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
117.68g |
|
121.80g |
|
-
|
-
|
| Mon 29: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
77.39g |
|
144.43g |
|
-
|
-
|
| Sun 28: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
59.33g |
|
202.99g |
|
-
|
-
|
| Sat 27: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
127.98g |
|
81.67g |
|
-
|
-
|
| Fri 26: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
55.43g |
|
100.71g |
|
-
|
-
|
| Thu 25: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
89.06g |
|
122.34g |
|
-
|
-
|
| Wed 24: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
99.17g |
|
123.63g |
|
-
|
-
|
| Tue 23: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
94.62g |
|
109.69g |
|
-
|
-
|
