Irina07772008's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1513 Cals (Fat: 50.32g, Protein: 106.54g, Carbs: 158.18g)
Monthly Total: Exercise: 0 Cals   Food: 34791 Cals (Fat: 1157.38g, Protein: 2450.36g, Carbs: 3638.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31        

Daily Average Calorie Info

95%
of RDI*
(1513 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
*Based on an RDI of 1600 calories (12 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.