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berlianaputri073's Diet Calendar - July 2024

berlianaputri073's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1178 Cals	(Fat: 40.77g, Protein: 57.00g, Carbs: 140.87g)
Monthly Total:	Exercise: 0 Cals		Food: 30621 Cals	(Fat: 1060.11g, Protein: 1481.91g, Carbs: 3662.69g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 647* -	2 1274* -	3 1003* -	4 820* -	5 1547* -	6 1431* -	7 880* -
8 1646* -	9 1381* -	10 1226* -	11 - -	12 788* -	13 2301* -	14 - -
15 1149* -	16 1261* -	17 1362* -	18 1373* -	19 1499* -	20 761* -	21 - -
22 1056* -	23 985* -	24 1048* -	25 907* -	26 940* -	27 1243* -	28 1077* -
29 1016* -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

102%

of RDI*

(1178 cal)

102% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (32%)

Protein (20%)

*Based on an RDI of 1150 calories (02 Mar 23)

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