riamawahyudi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 353 * 27%
Fat:
 
Prot:
 
Carbs:
19.01g
 
16.49g
 
28.88g
- -
Sat 27: 1639 * 126%
Fat:
 
Prot:
 
Carbs:
112.70g
 
80.98g
 
77.97g
- -
Thu 25: 576 * 44%
Fat:
 
Prot:
 
Carbs:
33.05g
 
36.51g
 
33.12g
- -
Wed 24: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
67.93g
 
77.72g
 
44.84g
- -
Tue 23: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
43.87g
 
128.39g
 
77.25g
- -
Sat 20: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
33.27g
 
55.50g
 
168.09g
- -
Tue 16: 304 * 23%
Fat:
 
Prot:
 
Carbs:
1.44g
 
13.20g
 
57.08g
- -
Mon 15: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
21.36g
 
56.63g
 
198.72g
- -
Sun 14: 969 * 75%
Fat:
 
Prot:
 
Carbs:
47.26g
 
73.35g
 
59.77g
- -
Sat 13: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
24.15g
 
38.43g
 
172.61g
- -
Fri 12: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
28.85g
 
45.62g
 
210.42g
- -
Thu 11: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
49.90g
 
78.97g
 
145.46g
- -
Wed 10: 951 * 73%
Fat:
 
Prot:
 
Carbs:
19.70g
 
40.19g
 
156.04g
- -
Tue 9: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
37.07g
 
47.59g
 
189.67g
- -
December 2019
Tue 31: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
28.34g
 
52.05g
 
151.53g
- -
Fri 27: 80 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Thu 26: 590 * 45%
Fat:
 
Prot:
 
Carbs:
7.67g
 
54.73g
 
81.00g
- -
Tue 24: 890 * 68%
Fat:
 
Prot:
 
Carbs:
16.64g
 
40.01g
 
166.23g
- -
Mon 23: 295 * 23%
Fat:
 
Prot:
 
Carbs:
13.84g
 
29.92g
 
13.02g
- -
Sat 21: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
64.50g
 
49.69g
 
133.98g
- -
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