juliya)))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 348 * 27%
Fat:
 
Prot:
 
Carbs:
14.79g
 
6.09g
 
47.85g
- -
Tue 9: 561 * 43%
Fat:
 
Prot:
 
Carbs:
14.43g
 
14.78g
 
89.60g
- -
June 2024
Sun 30: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
50.17g
 
47.84g
 
90.11g
- -
Sat 29: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
32.49g
 
47.57g
 
146.48g
- -
Fri 28: 138 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
32.50g
- -
Tue 18: 477 * 32%
Fat:
 
Prot:
 
Carbs:
27.84g
 
17.50g
 
39.32g
- -
Sun 16: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Tue 11: 437 * 29%
Fat:
 
Prot:
 
Carbs:
26.36g
 
28.17g
 
20.73g
- -
Fri 7: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
54.83g
 
94.72g
 
143.19g
- -
Thu 6: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
51.80g
 
97.62g
 
93.74g
- -
Wed 5: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
67.03g
 
98.59g
 
152.96g
- -
Tue 4: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
48.84g
 
66.83g
 
138.55g
- -
Mon 3: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
64.41g
 
78.24g
 
144.00g
- -
Sat 1: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
64.37g
 
98.65g
 
136.49g
- -
May 2024
Thu 30: 759 * 51%
Fat:
 
Prot:
 
Carbs:
29.73g
 
56.25g
 
65.96g
- -
Wed 29: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
31.00g
 
64.36g
 
143.99g
- -
Mon 27: 638 * 43%
Fat:
 
Prot:
 
Carbs:
16.79g
 
23.00g
 
106.01g
- -
Sun 26: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
60.06g
 
94.84g
 
118.89g
- -
Sat 25: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
49.34g
 
121.31g
 
131.57g
- -
Fri 24: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
38.01g
 
112.82g
 
140.81g
- -
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