| July 2023 |
| Sat 15: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
45.41g |
|
64.98g |
|
-
|
-
|
| Sun 2: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
37.71g |
|
73.88g |
|
-
|
-
|
| Sat 1: |
1757 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
80.51g |
|
182.56g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
1883 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
81.23g |
|
74.65g |
|
196.13g |
|
-
|
-
|
| Tue 16: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
28.60g |
|
63.12g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
6.49g |
|
84.89g |
|
-
|
-
|
| April 2020 |
| Fri 3: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
21.77g |
|
36.57g |
|
-
|
-
|
| Thu 2: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
67.98g |
|
111.66g |
|
-
|
-
|
| Wed 1: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
46.41g |
|
63.43g |
|
-
|
-
|
| March 2020 |
| Fri 27: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
17.05g |
|
53.23g |
|
-
|
-
|
| Thu 26: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
38.97g |
|
93.79g |
|
-
|
-
|
| Wed 25: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
32.33g |
|
179.29g |
|
-
|
-
|
| Tue 24: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
50.98g |
|
168.53g |
|
-
|
-
|
| Mon 23: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
55.09g |
|
111.23g |
|
-
|
-
|
| Fri 13: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
31.33g |
|
91.89g |
|
-
|
-
|
| Thu 12: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
23.96g |
|
89.52g |
|
-
|
-
|
| Wed 11: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
27.62g |
|
127.38g |
|
-
|
-
|
| Tue 10: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
27.11g |
|
142.70g |
|
-
|
-
|
| Mon 9: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
37.18g |
|
130.57g |
|
-
|
-
|
| Sun 8: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
32.20g |
|
101.82g |
|
-
|
-
|
