claudiane_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 268 * 29%
Fat:
 
Prot:
 
Carbs:
13.77g
 
15.07g
 
23.04g
1872*  1604
January 2020
Fri 31: 888 * 94%
Fat:
 
Prot:
 
Carbs:
33.74g
 
37.73g
 
83.61g
- -
Thu 30: 782 * 83%
Fat:
 
Prot:
 
Carbs:
29.51g
 
40.64g
 
91.30g
- -
Wed 29: 348 * 37%
Fat:
 
Prot:
 
Carbs:
14.68g
 
35.09g
 
20.06g
1634*  1286
Tue 28: 758 * 81%
Fat:
 
Prot:
 
Carbs:
44.44g
 
56.93g
 
40.22g
1749*  991
Mon 27: 1001 * 106%
Fat:
 
Prot:
 
Carbs:
47.78g
 
69.21g
 
76.29g
1738*  737
Sun 26: 2003 * 213%
Fat:
 
Prot:
 
Carbs:
105.83g
 
102.00g
 
165.06g
- -
Sat 25: 838 * 89%
Fat:
 
Prot:
 
Carbs:
33.88g
 
38.37g
 
98.09g
- -
Fri 24: 1063 * 113%
Fat:
 
Prot:
 
Carbs:
46.62g
 
48.58g
 
113.95g
- -
Thu 23: 964 * 103%
Fat:
 
Prot:
 
Carbs:
47.37g
 
68.83g
 
63.95g
- -
Wed 22: 1263 * 134%
Fat:
 
Prot:
 
Carbs:
49.93g
 
69.69g
 
140.60g
1686*  423
Tue 21: 1038 * 110%
Fat:
 
Prot:
 
Carbs:
52.18g
 
67.93g
 
79.38g
1839*  801
Mon 20: 720 * 60%
Fat:
 
Prot:
 
Carbs:
35.67g
 
52.71g
 
52.04g
1760*  1040
November 2019
Tue 19: 620 * 52%
Fat:
 
Prot:
 
Carbs:
38.46g
 
52.04g
 
17.57g
- -
Mon 18: 208 * 17%
Fat:
 
Prot:
 
Carbs:
17.75g
 
2.48g
 
11.39g
- -
Sun 17: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
30.59g
 
29.97g
 
134.20g
- -
Sat 16: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
52.35g
 
51.97g
 
78.74g
- -
Fri 15: 891 * 74%
Fat:
 
Prot:
 
Carbs:
38.73g
 
40.68g
 
70.21g
- -
Thu 14: 977 * 54%
Fat:
 
Prot:
 
Carbs:
57.21g
 
25.23g
 
66.23g
- -
Wed 13: 682 * 38%
Fat:
 
Prot:
 
Carbs:
39.82g
 
15.86g
 
64.92g
- -
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