_Izumo_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
62.13g
 
106.60g
 
127.27g
- -
Tue 9: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
51.52g
 
95.75g
 
154.51g
- -
Mon 8: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
56.19g
 
108.56g
 
186.78g
- -
Sun 7: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
62.40g
 
124.45g
 
144.92g
- -
Wed 3: 2673 * 141%
Fat:
 
Prot:
 
Carbs:
117.68g
 
141.13g
 
260.49g
- -
Tue 2: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
70.79g
 
112.51g
 
174.44g
- -
Mon 1: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
65.81g
 
120.97g
 
161.03g
- -
May 2020
Sun 31: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
52.33g
 
109.72g
 
162.81g
- -
Sat 30: 2135 * 112%
Fat:
 
Prot:
 
Carbs:
88.21g
 
136.55g
 
192.63g
- -
Fri 29: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
73.13g
 
111.25g
 
160.37g
- -
Thu 28: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
54.72g
 
78.06g
 
137.20g
- -
Wed 27: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
85.65g
 
92.68g
 
174.98g
- -
Tue 26: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
71.63g
 
77.98g
 
150.53g
- -
Mon 25: 2254 * 119%
Fat:
 
Prot:
 
Carbs:
105.09g
 
88.70g
 
237.00g
- -
Sun 24: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
58.88g
 
119.67g
 
146.72g
- -
Sat 23: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
48.06g
 
103.46g
 
137.50g
- -
Fri 22: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
67.33g
 
137.70g
 
171.00g
- -
Thu 21: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
51.00g
 
87.44g
 
149.03g
- -
Wed 20: 2541 * 134%
Fat:
 
Prot:
 
Carbs:
96.96g
 
104.13g
 
330.56g
- -
Tue 19: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
57.43g
 
111.96g
 
170.51g
- -
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