| November 2021 |
| Fri 19: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
35.58g |
|
144.93g |
|
-
|
-
|
| Thu 18: |
1696 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
88.87g |
|
220.74g |
|
-
|
-
|
| Wed 17: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
58.85g |
|
90.35g |
|
-
|
-
|
| Tue 16: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
75.05g |
|
122.29g |
|
-
|
-
|
| Mon 15: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
73.44g |
|
117.99g |
|
-
|
-
|
| Sun 14: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
62.95g |
|
109.54g |
|
-
|
-
|
| Sat 13: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
64.40g |
|
152.49g |
|
-
|
-
|
| Fri 12: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
49.58g |
|
165.02g |
|
-
|
-
|
| Thu 11: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
44.53g |
|
174.51g |
|
-
|
-
|
| Wed 10: |
1429 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
45.20g |
|
193.64g |
|
-
|
-
|
| Tue 9: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
49.96g |
|
207.59g |
|
-
|
-
|
| Mon 8: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
78.18g |
|
149.07g |
|
1797*
|
 710
|
| Sun 7: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
42.92g |
|
172.29g |
|
-
|
-
|
| Sat 6: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
78.65g |
|
141.38g |
|
-
|
-
|
| Fri 5: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
72.68g |
|
123.99g |
|
-
|
-
|
| Thu 4: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
55.04g |
|
173.67g |
|
-
|
-
|
| Wed 3: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
50.11g |
|
180.97g |
|
-
|
-
|
| Tue 2: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
58.49g |
|
170.47g |
|
-
|
-
|
| Mon 1: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
55.63g |
|
190.70g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
41.43g |
|
227.13g |
|
-
|
-
|
