lauraCam75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
77.16g
 
42.55g
 
111.98g
- -
February 2022
Wed 16: 338 * 24%
Fat:
 
Prot:
 
Carbs:
13.56g
 
6.29g
 
49.67g
- -
Tue 15: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
69.80g
 
64.00g
 
111.64g
- -
Sat 12: 543 * 39%
Fat:
 
Prot:
 
Carbs:
17.67g
 
16.50g
 
81.95g
- -
Fri 11: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
56.77g
 
43.29g
 
189.30g
- -
Thu 10: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
30.24g
 
56.08g
 
136.86g
- -
Wed 9: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
44.91g
 
40.96g
 
188.09g
- -
Tue 8: 367 * 26%
Fat:
 
Prot:
 
Carbs:
15.39g
 
8.71g
 
49.40g
- -
January 2022
Mon 31: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
62.17g
 
104.79g
 
116.67g
- -
Sun 30: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
47.53g
 
73.62g
 
130.51g
- -
Sat 29: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
69.45g
 
87.87g
 
135.70g
- -
Fri 28: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
54.98g
 
58.54g
 
173.20g
- -
Thu 27: 999 * 71%
Fat:
 
Prot:
 
Carbs:
42.88g
 
53.35g
 
101.09g
- -
Wed 26: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
44.54g
 
59.93g
 
243.71g
- -
Tue 25: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
68.69g
 
57.43g
 
146.71g
- -
Mon 24: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
64.87g
 
81.51g
 
169.19g
- -
Sun 23: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
50.22g
 
75.40g
 
111.25g
- -
Sat 22: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
66.09g
 
61.13g
 
151.56g
- -
Fri 21: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
74.97g
 
68.26g
 
174.73g
- -
Thu 20: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
60.37g
 
72.81g
 
174.44g
- -
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