FlaviaScarlat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 16: 313 * 28%
Fat:
 
Prot:
 
Carbs:
17.10g
 
15.80g
 
26.04g
- -
February 2023
Thu 2: 275 * 25%
Fat:
 
Prot:
 
Carbs:
23.78g
 
8.10g
 
9.92g
- -
Wed 1: 621 * 56%
Fat:
 
Prot:
 
Carbs:
37.07g
 
22.55g
 
51.95g
- -
January 2023
Mon 2: 762 * 69%
Fat:
 
Prot:
 
Carbs:
46.36g
 
63.07g
 
21.43g
- -
Sun 1: 252 * 23%
Fat:
 
Prot:
 
Carbs:
20.47g
 
14.73g
 
2.92g
- -
December 2022
Sat 24: 355 * 32%
Fat:
 
Prot:
 
Carbs:
17.04g
 
17.31g
 
37.75g
- -
Fri 23: 932 * 85%
Fat:
 
Prot:
 
Carbs:
70.56g
 
26.68g
 
54.01g
- -
Thu 22: 823 * 75%
Fat:
 
Prot:
 
Carbs:
49.14g
 
37.04g
 
62.82g
- -
October 2020
Mon 19: 572 * 52%
Fat:
 
Prot:
 
Carbs:
13.25g
 
67.00g
 
49.95g
- -
Sun 18: 1453 * 132%
Fat:
 
Prot:
 
Carbs:
49.99g
 
51.76g
 
204.22g
- -
July 2020
Fri 17: 779 * 71%
Fat:
 
Prot:
 
Carbs:
36.19g
 
56.10g
 
57.35g
- -
Thu 16: 776 70%
Fat:
 
Prot:
 
Carbs:
45.17g
 
53.46g
 
40.47g
- -
Wed 15: 720 * 65%
Fat:
 
Prot:
 
Carbs:
26.79g
 
50.77g
 
73.34g
- -
Tue 14: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
59.84g
 
45.90g
 
69.19g
- -
Mon 13: 372 * 34%
Fat:
 
Prot:
 
Carbs:
15.35g
 
22.95g
 
37.06g
- -
Wed 8: 719 * 65%
Fat:
 
Prot:
 
Carbs:
32.03g
 
68.95g
 
40.28g
- -
Sun 5: 2263 * 205%
Fat:
 
Prot:
 
Carbs:
43.59g
 
114.74g
 
348.37g
- -
Sat 4: 586 * 53%
Fat:
 
Prot:
 
Carbs:
27.73g
 
69.24g
 
30.60g
- -
Fri 3: 724 * 66%
Fat:
 
Prot:
 
Carbs:
46.60g
 
48.68g
 
26.82g
- -
Wed 1: 870 * 79%
Fat:
 
Prot:
 
Carbs:
66.25g
 
42.58g
 
30.82g
- -
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