Ksyune4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
49.97g
 
102.64g
 
122.79g
- -
Thu 5: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
43.60g
 
88.45g
 
143.35g
- -
Wed 4: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
40.95g
 
89.99g
 
106.99g
- -
Mon 2: 150 * 9%
Fat:
 
Prot:
 
Carbs:
4.38g
 
7.27g
 
23.08g
- -
August 2024
Mon 19: 696 * 44%
Fat:
 
Prot:
 
Carbs:
25.53g
 
33.68g
 
82.47g
- -
July 2024
Wed 17: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
49.00g
 
44.53g
 
162.75g
- -
Tue 16: 949 * 59%
Fat:
 
Prot:
 
Carbs:
31.59g
 
44.63g
 
118.74g
- -
Mon 15: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
40.59g
 
68.83g
 
175.71g
- -
Sun 14: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
60.03g
 
55.61g
 
188.83g
- -
Sat 13: 485 * 30%
Fat:
 
Prot:
 
Carbs:
27.01g
 
16.82g
 
43.60g
- -
June 2024
Tue 25: 810 * 51%
Fat:
 
Prot:
 
Carbs:
28.15g
 
39.71g
 
93.82g
- -
Mon 24: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
58.92g
 
69.73g
 
66.64g
- -
Sun 23: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
48.87g
 
91.83g
 
139.93g
- -
Sat 22: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
42.71g
 
98.34g
 
117.57g
- -
Fri 21: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
43.40g
 
116.26g
 
123.92g
- -
Thu 20: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
55.29g
 
86.79g
 
142.58g
- -
Wed 19: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
36.76g
 
106.91g
 
147.91g
- -
Tue 18: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
57.22g
 
85.85g
 
134.93g
- -
Mon 17: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
46.79g
 
85.88g
 
120.49g
- -
Sun 16: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
49.82g
 
93.00g
 
94.62g
- -
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