dewantiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 2: 212 * 17%
Fat:
 
Prot:
 
Carbs:
3.73g
 
5.36g
 
43.06g
- -
January 2022
Mon 31: 821 * 66%
Fat:
 
Prot:
 
Carbs:
24.69g
 
48.79g
 
102.10g
- -
October 2020
Tue 6: 1378 * 110%
Fat:
 
Prot:
 
Carbs:
59.33g
 
29.79g
 
183.97g
- -
August 2020
Thu 20: 484 * 39%
Fat:
 
Prot:
 
Carbs:
21.09g
 
18.01g
 
64.69g
- -
Tue 18: 343 * 27%
Fat:
 
Prot:
 
Carbs:
12.90g
 
12.97g
 
49.95g
- -
Fri 14: 1994 * 159%
Fat:
 
Prot:
 
Carbs:
107.30g
 
82.43g
 
177.97g
- -
May 2020
Sun 24: 3065 * 245%
Fat:
 
Prot:
 
Carbs:
117.41g
 
120.19g
 
385.47g
- -
Sun 17: 1470 * 118%
Fat:
 
Prot:
 
Carbs:
53.25g
 
129.31g
 
124.34g
- -
Fri 15: 1228 * 98%
Fat:
 
Prot:
 
Carbs:
33.12g
 
66.84g
 
168.76g
- -
Thu 14: 747 * 60%
Fat:
 
Prot:
 
Carbs:
27.30g
 
19.73g
 
107.18g
- -
Wed 13: 1078 * 86%
Fat:
 
Prot:
 
Carbs:
35.20g
 
74.88g
 
111.93g
1515*  437
Tue 12: 1270 * 102%
Fat:
 
Prot:
 
Carbs:
27.60g
 
51.14g
 
209.43g
1623*  353
Mon 11: 935 * 75%
Fat:
 
Prot:
 
Carbs:
22.64g
 
23.28g
 
163.22g
1515*  580
Sun 10: 403 * 32%
Fat:
 
Prot:
 
Carbs:
14.88g
 
29.41g
 
40.82g
- -
Sat 9: 1381 * 110%
Fat:
 
Prot:
 
Carbs:
69.37g
 
56.93g
 
145.80g
1540*  159
Fri 8: 1623 * 130%
Fat:
 
Prot:
 
Carbs:
70.01g
 
78.30g
 
181.04g
- -
Thu 7: 1189 * 95%
Fat:
 
Prot:
 
Carbs:
44.66g
 
38.91g
 
166.22g
- -
Wed 6: 1175 * 94%
Fat:
 
Prot:
 
Carbs:
35.37g
 
71.69g
 
147.38g
1747*  572
Tue 5: 1200 * 96%
Fat:
 
Prot:
 
Carbs:
44.65g
 
62.65g
 
140.67g
1623*  423
Mon 4: 1349 * 108%
Fat:
 
Prot:
 
Carbs:
42.38g
 
77.73g
 
166.44g
1716*  367
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