akula_78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 461 * 33%
Fat:
 
Prot:
 
Carbs:
24.36g
 
37.91g
 
21.58g
- -
February 2024
Mon 26: 273 * 20%
Fat:
 
Prot:
 
Carbs:
13.60g
 
15.13g
 
20.79g
- -
Mon 19: 826 * 59%
Fat:
 
Prot:
 
Carbs:
44.81g
 
37.10g
 
70.84g
- -
Sun 11: 891 * 64%
Fat:
 
Prot:
 
Carbs:
38.30g
 
71.78g
 
67.25g
- -
Sat 10: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
39.01g
 
43.81g
 
109.96g
- -
Fri 9: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
43.72g
 
79.32g
 
92.01g
- -
January 2024
Wed 31: 246 * 18%
Fat:
 
Prot:
 
Carbs:
14.60g
 
19.98g
 
6.79g
- -
Wed 24: 832 * 59%
Fat:
 
Prot:
 
Carbs:
46.07g
 
48.90g
 
55.33g
- -
Tue 23: 341 * 24%
Fat:
 
Prot:
 
Carbs:
18.88g
 
24.53g
 
28.96g
- -
Mon 22: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
54.37g
 
77.13g
 
112.18g
- -
Sun 21: 316 * 23%
Fat:
 
Prot:
 
Carbs:
6.79g
 
20.56g
 
37.62g
- -
December 2023
Sat 30: 200 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
45.00g
- -
August 2023
Sun 20: 651 * 46%
Fat:
 
Prot:
 
Carbs:
17.18g
 
41.76g
 
85.97g
- -
June 2023
Sat 3: 406 * 29%
Fat:
 
Prot:
 
Carbs:
12.06g
 
13.84g
 
60.74g
- -
January 2022
Wed 26: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
48.70g
 
62.06g
 
121.07g
- -
November 2021
Wed 10: 181 * 13%
Fat:
 
Prot:
 
Carbs:
5.24g
 
7.24g
 
28.57g
- -
March 2021
Mon 29: 299 * 21%
Fat:
 
Prot:
 
Carbs:
0.46g
 
3.07g
 
79.18g
- -
January 2021
Sat 30: 684 * 49%
Fat:
 
Prot:
 
Carbs:
34.19g
 
33.70g
 
58.40g
- -
November 2020
Mon 2: 510 * 36%
Fat:
 
Prot:
 
Carbs:
24.23g
 
44.86g
 
27.16g
- -
September 2020
Mon 7: 70 * 5%
Fat:
 
Prot:
 
Carbs:
5.40g
 
4.79g
 
0.43g
- -
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