| September 2021 |
| Tue 21: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
12.55g |
|
25.51g |
|
-
|
-
|
| Sun 12: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
30.07g |
|
163.30g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
46.37g |
|
146.03g |
|
-
|
-
|
| Wed 21: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
41.01g |
|
122.02g |
|
-
|
-
|
| Sun 18: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
58.63g |
|
126.95g |
|
-
|
-
|
| Sat 17: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
64.85g |
|
207.62g |
|
-
|
-
|
| Fri 16: |
1567 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
71.68g |
|
182.82g |
|
-
|
-
|
| Wed 14: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
38.08g |
|
149.68g |
|
-
|
-
|
| Mon 12: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
82.75g |
|
149.59g |
|
-
|
-
|
| Sun 11: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
65.21g |
|
200.57g |
|
-
|
-
|
| Sat 10: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
48.83g |
|
197.33g |
|
-
|
-
|
| Fri 9: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
74.47g |
|
147.60g |
|
-
|
-
|
| Thu 8: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
60.38g |
|
177.60g |
|
-
|
-
|
| Wed 7: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
81.57g |
|
179.11g |
|
-
|
-
|
| Tue 6: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
84.23g |
|
184.02g |
|
-
|
-
|
| Mon 5: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
83.65g |
|
172.09g |
|
-
|
-
|
| Sun 4: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.74g |
|
62.66g |
|
121.47g |
|
1763*
|
 224
|
| December 2020 |
| Sun 13: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
47.90g |
|
88.16g |
|
-
|
-
|
| November 2020 |
| Mon 16: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
36.56g |
|
148.70g |
|
-
|
-
|
| Wed 4: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
34.68g |
|
121.80g |
|
-
|
-
|
