dsergeys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
42.63g
 
37.98g
 
133.37g
- -
Wed 8: 2480 * 124%
Fat:
 
Prot:
 
Carbs:
107.91g
 
98.68g
 
193.42g
- -
Tue 7: 3644 * 182%
Fat:
 
Prot:
 
Carbs:
131.04g
 
158.05g
 
259.92g
- -
Mon 6: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
55.00g
 
107.69g
 
97.86g
- -
Sun 5: 4355 * 436%
Fat:
 
Prot:
 
Carbs:
193.75g
 
155.92g
 
260.14g
- -
Sat 4: 2400 * 240%
Fat:
 
Prot:
 
Carbs:
64.08g
 
124.46g
 
263.36g
- -
Thu 2: 209 * 21%
Fat:
 
Prot:
 
Carbs:
5.60g
 
9.75g
 
30.82g
- -
Wed 1: 1917 * 192%
Fat:
 
Prot:
 
Carbs:
58.64g
 
49.69g
 
303.72g
- -
April 2024
Tue 30: 459 * 46%
Fat:
 
Prot:
 
Carbs:
17.52g
 
11.93g
 
74.04g
- -
Mon 29: 634 * 63%
Fat:
 
Prot:
 
Carbs:
3.06g
 
15.58g
 
136.20g
- -
Sun 28: 2929 * 293%
Fat:
 
Prot:
 
Carbs:
110.83g
 
194.41g
 
225.98g
- -
Sat 27: 1675 * 168%
Fat:
 
Prot:
 
Carbs:
25.29g
 
160.40g
 
133.50g
- -
Fri 26: 856 * 86%
Fat:
 
Prot:
 
Carbs:
37.36g
 
17.90g
 
115.64g
- -
Thu 25: 459 * 46%
Fat:
 
Prot:
 
Carbs:
3.07g
 
22.94g
 
85.28g
- -
Wed 24: 690 * 69%
Fat:
 
Prot:
 
Carbs:
4.52g
 
11.41g
 
158.68g
- -
Tue 23: 586 * 59%
Fat:
 
Prot:
 
Carbs:
34.17g
 
23.69g
 
46.78g
- -
Mon 22: 244 * 24%
Fat:
 
Prot:
 
Carbs:
1.61g
 
4.75g
 
56.66g
- -
Sun 21: 1351 * 135%
Fat:
 
Prot:
 
Carbs:
8.00g
 
36.09g
 
204.01g
- -
Sat 20: 1452 * 145%
Fat:
 
Prot:
 
Carbs:
29.84g
 
32.35g
 
185.57g
- -
Fri 19: 731 * 73%
Fat:
 
Prot:
 
Carbs:
12.50g
 
16.24g
 
145.29g
- -
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