ireniza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 283 * 19%
Fat:
 
Prot:
 
Carbs:
10.65g
 
14.89g
 
31.30g
- -
April 2024
Tue 2: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
81.54g
 
113.57g
 
100.72g
- -
March 2024
Thu 28: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
38.81g
 
115.03g
 
96.55g
- -
Wed 27: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
69.40g
 
73.80g
 
138.57g
- -
Tue 26: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
62.43g
 
59.84g
 
109.49g
- -
Fri 22: 601 * 40%
Fat:
 
Prot:
 
Carbs:
6.46g
 
15.78g
 
114.88g
- -
Thu 21: 891 * 59%
Fat:
 
Prot:
 
Carbs:
37.33g
 
50.13g
 
89.27g
- -
Mon 18: 709 * 47%
Fat:
 
Prot:
 
Carbs:
24.28g
 
30.90g
 
96.09g
- -
Fri 8: 400 * 27%
Fat:
 
Prot:
 
Carbs:
21.33g
 
12.46g
 
40.55g
- -
Wed 6: 721 * 48%
Fat:
 
Prot:
 
Carbs:
28.08g
 
27.54g
 
93.89g
- -
Tue 5: 654 * 44%
Fat:
 
Prot:
 
Carbs:
29.49g
 
29.06g
 
73.58g
- -
Mon 4: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
38.83g
 
100.52g
 
164.46g
- -
Sun 3: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
71.07g
 
152.25g
 
153.50g
- -
Sat 2: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
43.13g
 
116.07g
 
149.86g
- -
Fri 1: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
77.94g
 
105.86g
 
230.26g
- -
February 2024
Thu 29: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
66.32g
 
71.60g
 
228.28g
- -
Wed 28: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
43.64g
 
67.65g
 
171.80g
- -
Tue 27: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
58.92g
 
71.68g
 
147.09g
- -
Sun 25: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
46.53g
 
72.36g
 
121.30g
- -
Sat 24: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
53.98g
 
93.40g
 
116.94g
- -
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