anitka-leto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
61.42g
 
36.96g
 
234.07g
- -
Thu 29: 537 * 34%
Fat:
 
Prot:
 
Carbs:
35.78g
 
12.09g
 
41.17g
- -
Wed 28: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
50.77g
 
56.11g
 
269.37g
- -
Mon 26: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
97.07g
 
59.67g
 
163.65g
- -
Sat 24: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
36.64g
 
42.14g
 
301.21g
- -
Fri 23: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
85.77g
 
49.17g
 
206.77g
- -
Thu 22: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
97.27g
 
80.83g
 
210.72g
- -
Wed 21: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
57.17g
 
86.46g
 
143.46g
- -
Tue 20: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
44.85g
 
46.14g
 
143.34g
- -
Mon 19: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
66.20g
 
70.45g
 
195.08g
- -
Sun 18: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
51.05g
 
21.49g
 
151.44g
- -
Sat 17: 186 * 12%
Fat:
 
Prot:
 
Carbs:
5.84g
 
12.07g
 
21.44g
- -
Fri 16: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
42.28g
 
24.98g
 
168.74g
- -
Thu 15: 1945 * 122%
Fat:
 
Prot:
 
Carbs:
84.86g
 
71.57g
 
240.64g
- -
Mon 12: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
73.10g
 
55.77g
 
154.35g
- -
Sun 11: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
65.76g
 
77.21g
 
167.15g
- -
Sat 10: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
84.33g
 
102.13g
 
105.10g
- -
Fri 9: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
57.00g
 
37.84g
 
181.07g
- -
Thu 8: 2292 * 143%
Fat:
 
Prot:
 
Carbs:
104.95g
 
63.91g
 
278.27g
- -
Wed 7: 2201 * 138%
Fat:
 
Prot:
 
Carbs:
91.43g
 
93.04g
 
255.25g
- -
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