| July 2024 |
| Sat 6: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
80.38g |
|
62.69g |
|
-
|
-
|
| Fri 5: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
77.78g |
|
181.35g |
|
2547*
|
 1017
|
| Thu 4: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
81.28g |
|
138.67g |
|
-
|
-
|
| Wed 3: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
58.91g |
|
128.50g |
|
2544*
|
1294
|
| Tue 2: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
62.69g |
|
100.81g |
|
-
|
-
|
| Mon 1: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
52.81g |
|
51.54g |
|
2499*
|
1593
|
| June 2024 |
| Sun 30: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
40.30g |
|
46.59g |
|
2660*
|
1670
|
| Sat 29: |
1665 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
41.79g |
|
185.50g |
|
-
|
-
|
| Fri 28: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
72.46g |
|
117.42g |
|
2603*
|
1487
|
| Thu 27: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
95.77g |
|
89.70g |
|
2569*
|
1259
|
| Wed 26: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
75.45g |
|
79.40g |
|
2517*
|
1167
|
| Tue 25: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
68.16g |
|
48.47g |
|
-
|
-
|
| Mon 24: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
47.42g |
|
56.05g |
|
2552*
|
1953
|
| Sun 23: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
54.09g |
|
92.00g |
|
-
|
-
|
| Sat 22: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
46.54g |
|
15.09g |
|
-
|
-
|
| Fri 21: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
49.27g |
|
172.51g |
|
2517*
|
1303
|
| Wed 19: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
44.54g |
|
136.08g |
|
-
|
-
|
| Tue 18: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
71.21g |
|
56.58g |
|
2589*
|
1605
|
| Mon 17: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
92.32g |
|
75.86g |
|
2464*
|
1294
|
| Sun 16: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
61.00g |
|
77.58g |
|
2827*
|
1733
|
