| Daily Average: |
Exercise: 2530 Cals |
|
Food: 1068 Cals |
(Fat: 54.12g, Protein: 61.79g, Carbs: 80.96g) |
| Monthly Total: |
Exercise: 10120 Cals |
|
Food: 11752 Cals |
(Fat: 595.36g, Protein: 679.70g, Carbs: 890.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1593 |
|
2
|
3
|
Net -1294 |
|
4
|
5
|
Net -1017 |
|
6
|
7
|
Net -1347 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (28 Oct 19)
|
