winda83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
34.72g
 
78.93g
 
94.25g
- -
Thu 19: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
49.83g
 
93.67g
 
138.27g
- -
Sat 7: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
49.64g
 
43.51g
 
172.36g
- -
August 2024
Thu 29: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
59.99g
 
42.32g
 
176.51g
- -
Wed 28: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
53.20g
 
42.05g
 
161.49g
- -
Tue 27: 767 * 59%
Fat:
 
Prot:
 
Carbs:
25.82g
 
28.30g
 
110.32g
- -
Sun 25: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
56.02g
 
63.96g
 
122.33g
- -
Sat 24: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
67.08g
 
70.07g
 
116.81g
- -
Fri 23: 949 * 73%
Fat:
 
Prot:
 
Carbs:
39.57g
 
44.42g
 
111.52g
- -
Thu 22: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
59.60g
 
54.39g
 
164.45g
- -
Wed 21: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
56.70g
 
76.41g
 
124.96g
- -
Tue 20: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
65.77g
 
54.66g
 
142.11g
- -
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