Tkvl9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: - - 601* -
Thu 4: - - 2022* -
Wed 3: - - 1783* -
Tue 2: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
33.42g
 
76.64g
 
127.31g
1824*  692
Mon 1: - - 1960* -
June 2024
Sun 30: - - 1676* -
Sat 29: - - 1616* -
Fri 28: 570 * 41%
Fat:
 
Prot:
 
Carbs:
16.85g
 
23.78g
 
82.14g
1731*  1161
Thu 27: 723 * 52%
Fat:
 
Prot:
 
Carbs:
26.49g
 
44.69g
 
76.87g
1802*  1079
Wed 26: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
50.36g
 
64.21g
 
170.18g
1638*  262
Tue 25: 472 * 34%
Fat:
 
Prot:
 
Carbs:
22.07g
 
26.53g
 
40.74g
1733*  1261
Mon 24: 987 * 70%
Fat:
 
Prot:
 
Carbs:
31.33g
 
79.83g
 
93.31g
1676*  689
Sun 23: - - 1734* -
Sat 22: - - 1563* -
Fri 21: - - 1528* -
Thu 20: - - 1754* -
Wed 19: - - 2027* -
Tue 18: - - 1591* -
Mon 17: - - 1907* -
Sun 16: - - 1961* -
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