| December 2019 |
| Thu 5: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
7.41g |
|
17.42g |
|
-
|
-
|
| Wed 4: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
11.81g |
|
41.80g |
|
-
|
-
|
| Tue 3: |
598 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
9.21g |
|
75.62g |
|
-
|
-
|
| Mon 2: |
1585 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
49.31g |
|
129.00g |
|
-
|
-
|
| Sun 1: |
1833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
56.24g |
|
169.48g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1917 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
55.52g |
|
197.65g |
|
-
|
-
|
| Fri 29: |
2058 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
55.17g |
|
113.87g |
|
-
|
-
|
| Thu 28: |
994 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
27.58g |
|
82.16g |
|
-
|
-
|
| Mon 25: |
2049 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
67.95g |
|
172.65g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
2002 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
106.43g |
|
214.25g |
|
-
|
-
|
| Wed 30: |
1831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
112.91g |
|
185.28g |
|
-
|
-
|
| Tue 29: |
1938 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
118.77g |
|
62.64g |
|
157.95g |
|
-
|
-
|
| Mon 28: |
2169 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.63g |
|
188.32g |
|
100.15g |
|
3109*
|
 940
|
| Sun 27: |
1562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
27.62g |
|
164.77g |
|
4763*
|
3201
|
