| July 2022 |
| Fri 8: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
41.70g |
|
92.89g |
|
-
|
-
|
| Thu 7: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
60.23g |
|
119.10g |
|
-
|
-
|
| Wed 6: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
39.43g |
|
110.58g |
|
-
|
-
|
| Tue 5: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
57.87g |
|
98.42g |
|
-
|
-
|
| Mon 4: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
31.98g |
|
140.65g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
57.84g |
|
91.64g |
|
-
|
-
|
| Wed 29: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
13.88g |
|
33.86g |
|
-
|
-
|
| Mon 27: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
55.65g |
|
128.34g |
|
-
|
-
|
| Thu 23: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
34.81g |
|
224.28g |
|
-
|
-
|
| Wed 22: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
59.78g |
|
152.27g |
|
-
|
-
|
| Sun 19: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
93.00g |
|
115.50g |
|
-
|
-
|
| Sat 18: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
25.37g |
|
55.14g |
|
-
|
-
|
| Fri 17: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
16.56g |
|
24.46g |
|
-
|
-
|
| Wed 15: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
3.25g |
|
13.91g |
|
-
|
-
|
| Sat 11: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
42.99g |
|
100.32g |
|
-
|
-
|
| Fri 10: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
65.14g |
|
100.21g |
|
-
|
-
|
| Wed 8: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
24.39g |
|
104.54g |
|
-
|
-
|
| Tue 7: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
97.91g |
|
61.91g |
|
-
|
-
|
| Mon 6: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
93.14g |
|
170.60g |
|
-
|
-
|
| Sat 4: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
31.69g |
|
24.10g |
|
-
|
-
|
