Veronika_Komar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 561 * 43%
Fat:
 
Prot:
 
Carbs:
34.84g
 
35.82g
 
23.46g
- -
October 2022
Sat 8: 627 * 48%
Fat:
 
Prot:
 
Carbs:
16.31g
 
29.29g
 
90.98g
- -
Fri 7: 828 * 64%
Fat:
 
Prot:
 
Carbs:
37.05g
 
46.36g
 
77.55g
- -
Thu 6: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
23.59g
 
49.82g
 
164.83g
- -
September 2022
Thu 29: 174 * 13%
Fat:
 
Prot:
 
Carbs:
6.28g
 
6.54g
 
24.00g
- -
Tue 27: 729 * 56%
Fat:
 
Prot:
 
Carbs:
40.28g
 
32.03g
 
63.40g
- -
Mon 19: 407 * 31%
Fat:
 
Prot:
 
Carbs:
22.83g
 
13.43g
 
39.27g
- -
Fri 16: 970 * 75%
Fat:
 
Prot:
 
Carbs:
45.50g
 
52.59g
 
88.99g
- -
Thu 15: 968 * 74%
Fat:
 
Prot:
 
Carbs:
35.94g
 
39.68g
 
117.35g
- -
Wed 14: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
28.70g
 
53.33g
 
166.27g
- -
Tue 13: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
55.14g
 
48.70g
 
198.31g
- -
Mon 12: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
78.00g
 
60.86g
 
134.29g
- -
Sun 11: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
88.86g
 
72.59g
 
124.61g
- -
Sat 10: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
67.00g
 
51.28g
 
165.94g
- -
Fri 9: 847 * 65%
Fat:
 
Prot:
 
Carbs:
27.44g
 
23.77g
 
136.04g
- -
Thu 8: 760 * 58%
Fat:
 
Prot:
 
Carbs:
41.91g
 
28.95g
 
66.97g
- -
Wed 7: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
37.43g
 
33.49g
 
175.04g
- -
Tue 6: 764 * 59%
Fat:
 
Prot:
 
Carbs:
35.92g
 
34.44g
 
77.29g
- -
Mon 5: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
62.20g
 
47.34g
 
165.94g
- -
Sat 3: 681 * 52%
Fat:
 
Prot:
 
Carbs:
36.07g
 
18.81g
 
71.57g
- -
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