| September 2022 |
| Wed 7: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
16.69g |
|
74.11g |
|
-
|
-
|
| Tue 6: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
59.27g |
|
162.18g |
|
-
|
-
|
| Mon 5: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
30.92g |
|
155.54g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
70.73g |
|
166.44g |
|
-
|
-
|
| Wed 24: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
73.94g |
|
156.85g |
|
-
|
-
|
| Tue 23: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
84.96g |
|
166.83g |
|
-
|
-
|
| Mon 22: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
87.62g |
|
171.92g |
|
-
|
-
|
| Sun 21: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
74.48g |
|
173.26g |
|
-
|
-
|
| Sat 20: |
391 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
32.67g |
|
29.41g |
|
-
|
-
|
| Fri 19: |
1312 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
80.54g |
|
179.70g |
|
-
|
-
|
| Thu 18: |
1428 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
75.67g |
|
189.53g |
|
-
|
-
|
| Wed 17: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
64.50g |
|
141.14g |
|
2187*
|
 978
|
| Tue 16: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
85.46g |
|
139.11g |
|
-
|
-
|
| Mon 15: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
60.11g |
|
140.89g |
|
2153*
|
1105
|
| Sun 14: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
52.05g |
|
162.85g |
|
2129*
|
1009
|
| Sat 13: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
62.19g |
|
137.31g |
|
-
|
-
|
| Fri 12: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
78.43g |
|
121.18g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
91.05g |
|
106.97g |
|
-
|
-
|
| Mon 29: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
34.06g |
|
114.66g |
|
-
|
-
|
| Sun 28: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
71.60g |
|
123.47g |
|
-
|
-
|
